FAMILY TABLE WORKSHOPS !

Welcome to the Family Table Workshops !

Join us for an inspiring journey towards a healthier and more balanced life at our upcoming workshops and festival, presented by the Create Cures Foundation in collaboration with EXL Lab. Explore healthy nutrition, exercise, a balanced lifestyle, and the secrets of longevity with our expert-led sessions. You’re invited to be a part of this transformative experience.

WORKSHOPS

1. EAT HEALTHY – PORTIONS & PROPORTIONS

• DATE: March 21st, Thursday
• TIME: 2:30 – 3:30 pm PST, Online, Recording Available
• Discover the secrets of balanced nutrition and lifestyle and learn practical tips for preparing healthy snacks and meals. Explore the impact of an active lifestyle and technology on your well-being and conclude with a rejuvenating seated yoga practice.

PROGRAM

Link here

FLYER

Link here

QUESTIONNAIRES

2. HEALTHY LIFESTYLE WITH FAMILY & FRIENDS – LET’S LEARN FROM THE BLUE ZONES

• DATE: April 11th, Thursday
• TIME: 2:30 – 3:30 pm PST, Online, Recording Available

Uncover the secrets of longevity from the Blue Zones and explore with us those areas where principles of health, well-being, positivity, sustainability, inclusion, and solidarity create a conducive environment for a fulfilling and enduring life.

PROGRAM

Link here

FLYER

Link here

QUESTIONNAIRES

3. PHYSICAL EXERCISE: “THE MAGIC SHIELD’ OF HEALTH”

• DATE: April 18th, Thursday
• TIME: 2:30 – 3:30 pm PST, Online, Recording Available
• Dive into the benefits of regular exercise for physical and mental health and discover the role of nutrition in supporting your active lifestyle. 

   

  PROGRAM

   

  Link here

   

  FLYER

   

  Link here

   

  QUESTIONNAIRES

  We kindly ask participants, in preparation for the webinar and after the webinar, to answer the following questionnaires.

  Workshop Preparation Questionnaire:  Click here
  
  Post-workshop questionnaire:  Click here

INFORMATION

For more information about our educational activities, subscribe to our newsletter.

For any further questions and doubts, please write to Cristina Villa at cvilla@createcures.org

REGISTRATION

To register, please fill out the following form:

Name *

First

Last

Email *

Name of the school *

(If you are not from a participating school, please write N / A) Classroom

Classroom * *

(If you are not from a participating school, please write N / A)

Number of participants *

Write 1 if you are a single participant, or the number of people taking part in the webinar. If you are a teacher or a principal, please indicate the total number of participants (students+ teachers+ principal, etc.)

Profession and role *

(Write your profession and whether you are a teacher, student, family member)

Choose one or all of the workshops below:

• Eat Healthy – Portions and Proportions
• Healthy Lifestyle with Friends and Family
• Physical Exercise – The Magic Shield

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